Only 4.5 percent of available oxygen is absorbed by body. If practice of prolonged and deep breathing is put in, then three times oxygen can be taken up to 13.5. benefit of this procurement can also be three times more for nutrition of body. Similarly, cleaning work can increase three times more. ratio by which oxygen can be absorbed more by deep breathing, similarly carbon-dioxide can be taken out of ratio of 13.5 instead of 45 percent.
Needless to say that if ratio of gaining strength and removing toxicity increases, then it will give immense benefit in healthy growth. normal system of deep and prolonged breathing, deep breathing, is called yoga process of physics. If spiritual bases are also included in this, then lungs start playing an amazing role in health promotion.
Like heart, lungs also continue to function without rest for a lifetime. They replenish 20 to 30 plus inches of air frequently and provide freshness to body. They push DH 17 minutes per minute. breathing speed of children ranges from 25 to 40
Not only heart and lungs but other small looking elements also wonderfully do their work. To see lumps of kidney, a handful of brown-colored bean-like shape is about 150 grams full. Each kidney is usually 4 inches long, 2.5 inches wide and 2 inches thick. way lungs clean breath. Similarly, kidneys are responsible for cleaning water body. kidneys keep a close watch on blood, salt, potassium, calcium, magnesium, etc. in blood. Even if their quantity increases, they have a fatal effect on body.
kidneys also have to take care of alkaline and acidic parts of blood so that they do not increase. While filtering, they take care of all these things completely. kidney is a type of sieve. It has more than 10 hundred thousand tubes. If all of them are placed in a long queue, they will become a 110 km long cord. kidneys filter so much blood in an hour. Whose weight is twice bodyweight? Useful elements like vitamins, amino acids, hormones, sugar are returned to blood. Salt is most unnecessary quantity. If we start stopping this, swelling will start all over body. kidneys are ones who keep on throwing this unnecessary thing out.
two kidneys have very strong mutual support. If one goes bad, other takes his burden on himself. kidneys usually excrete two liters of urine daily. Human beings do not falter by eating unnecessary and harmful substances. kidneys have to atone it. Salt, phosphate, sulfate, potassium, calcium, magnesium, iron, urea, ammonia, uric acid, nitrogen, etc. are abundant in popular dietary system. kidneys carry out responsibility of removing this waste from urinary tract and maintaining a healthy balance. If they loosen even a little bit in their work, then a man will swell like a drum and will lose his life by watching.